Roscoe Leslie 5000m row
5,000m
Meters
22:53.5
Time
2:17.3
Pace
290
Calories
98
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 23 |
| Stroke Count | 521 |
| Drag Factor | 102 |
April 19, 2018 19:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:53.5 | 5,000m | 2:17.3 | 135 | 764 | 23 | 98 |
| 4:40.8 | 1,000m | 2:20.4 | 126 | 735 | 22 | 102 |
| 4:27.9 | 2,000m | 2:13.9 | 146 | 801 | 24 | 95 |
| 4:29.4 | 3,000m | 2:14.7 | 143 | 792 | 24 | |
| 4:29.2 | 4,000m | 2:14.6 | 144 | 793 | 24 | |
| 4:46.1 | 5,000m | 2:23.0 | 120 | 711 | 23 |
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Workout Graph
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