Roscoe Leslie 5000m row
5,000m
Meters
22:00.2
Time
2:12.0
Pace
301
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 24 |
| Stroke Count | 540 |
| Drag Factor | 97 |
September 10, 2018 20:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:00.2 | 5,000m | 2:12.0 | 152 | 823 | 24 |
| 4:17.9 | 1,000m | 2:08.9 | 163 | 861 | 25 |
| 4:16.6 | 2,000m | 2:08.3 | 166 | 870 | 25 |
| 4:19.4 | 3,000m | 2:09.7 | 160 | 852 | 25 |
| 4:35.2 | 4,000m | 2:17.6 | 134 | 762 | 24 |
| 4:31.1 | 5,000m | 2:15.5 | 141 | 783 | 24 |
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Workout Graph
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