Roscoe Leslie 5000m row
5,000
Meters
21:59.5
Time
2:11.9
Pace
302
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 25 |
| Stroke Count | 113 |
| Drag Factor | 99 |
September 16, 2018 15:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:59.5 | 5,000 | 2:11.9 | 152 | 824 | 302 | 25 |
| 4:02.1 | 1,000 | 2:01.0 | 197 | 979 | 65 | 26 |
| 4:19.8 | 2,000 | 2:09.9 | 160 | 849 | 61 | 26 |
| 4:25.2 | 3,000 | 2:12.6 | 150 | 816 | 60 | 25 |
| 4:25.5 | 4,000 | 2:12.7 | 150 | 814 | 60 | 25 |
| 4:46.9 | 5,000 | 2:23.4 | 119 | 708 | 56 | 24 |
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Workout Graph
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