Roscoe Leslie 5000m row
5,000m
Meters
21:58.1
Time
2:11.8
Pace
301
Calories
115
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 22 |
| Stroke Count | 497 |
| Drag Factor | 98 |
September 23, 2018 13:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:58.1 | 5,000m | 2:11.8 | 153 | 825 | 22 | 115 |
| 4:29.6 | 1,000m | 2:14.8 | 143 | 791 | 21 | 117 |
| 4:19.9 | 2,000m | 2:09.9 | 159 | 848 | 22 | 113 |
| 4:20.6 | 3,000m | 2:10.3 | 158 | 844 | 23 | |
| 4:13.4 | 4,000m | 2:06.7 | 172 | 892 | 24 | |
| 4:34.6 | 5,000m | 2:17.3 | 135 | 765 | 24 |
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Workout Graph
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