Roscoe Leslie 5000m row
5,000m
Meters
19:11.3
Time
1:55.1
Pace
348
Calories
155
Heart Rate
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1089 |
| Stroke Rate | 27 |
| Stroke Count | 523 |
| Drag Factor | 102 |
October 19, 2018 17:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:11.3 | 5,000m | 1:55.1 | 229 | 1089 | 27 | 155 |
| 3:58.4 | 1,000m | 1:59.2 | 207 | 1011 | 26 | 125 |
| 3:54.8 | 2,000m | 1:57.4 | 216 | 1044 | 27 | 185 |
| 3:54.9 | 3,000m | 1:57.4 | 216 | 1043 | 27 | |
| 3:48.6 | 4,000m | 1:54.3 | 234 | 1106 | 28 | |
| 3:34.6 | 5,000m | 1:47.3 | 283 | 1275 | 30 |
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Workout Graph
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