Roscoe Leslie 3000m row
3,000m
Meters
12:30.3
Time
2:05.0
Pace
188
Calories
113
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 25 |
| Stroke Count | 315 |
| Drag Factor | 99 |
October 30, 2018 17:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:30.3 | 3,000m | 2:05.0 | 179 | 915 | 25 | 113 |
| 2:29.3 | 600m | 2:04.4 | 182 | 925 | 25 | 112 |
| 2:31.6 | 1,200m | 2:06.3 | 174 | 897 | 25 | 115 |
| 2:29.4 | 1,800m | 2:04.5 | 181 | 924 | 25 | |
| 2:27.3 | 2,400m | 2:02.7 | 189 | 951 | 26 | |
| 2:32.8 | 3,000m | 2:07.3 | 170 | 883 | 26 |
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Workout Graph
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