Roscoe Leslie 5000m row
5,000m
Meters
19:23.2
Time
1:56.3
Pace
344
Calories
153
Heart Rate
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1065 |
| Stroke Rate | 26 |
| Stroke Count | 510 |
| Drag Factor | 102 |
November 13, 2018 19:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:23.2 | 5,000m | 1:56.3 | 222 | 1065 | 26 | 153 |
| 3:58.0 | 1,000m | 1:59.0 | 208 | 1014 | 25 | 129 |
| 3:54.8 | 2,000m | 1:57.4 | 216 | 1044 | 26 | 178 |
| 3:56.5 | 3,000m | 1:58.2 | 212 | 1028 | 26 | |
| 3:58.2 | 4,000m | 1:59.1 | 207 | 1013 | 27 | |
| 3:35.6 | 5,000m | 1:47.8 | 279 | 1261 | 29 |
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Workout Graph
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