Roscoe Leslie 5000m row
5,000m
Meters
19:15.2
Time
1:55.5
Pace
345
Calories
158
Heart Rate
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1081 |
| Stroke Rate | 27 |
| Stroke Count | 195 |
| Drag Factor | 103 |
November 14, 2018 18:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:15.2 | 5,000m | 1:55.5 | 227 | 1081 | 27 | 158 |
| 4:02.3 | 1,000m | 2:01.1 | 197 | 977 | 25 | |
| 3:53.3 | 2,000m | 1:56.6 | 221 | 1058 | 26 | 158 |
| 3:50.6 | 3,000m | 1:55.3 | 228 | 1085 | 27 | |
| 3:47.5 | 4,000m | 1:53.7 | 238 | 1118 | 28 | |
| 3:41.5 | 5,000m | 1:50.7 | 258 | 1186 | 29 |
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Workout Graph
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