Roscoe Leslie 5000m row
5,000m
Meters
20:00.0
Time
2:00.0
Pace
331
Calories
130
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 26 |
| Stroke Count | 519 |
| Drag Factor | 103 |
November 15, 2018 20:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,000m | 2:00.0 | 203 | 997 | 26 | 130 |
| 4:10.7 | 1,000m | 2:05.3 | 178 | 911 | 24 | 122 |
| 3:59.0 | 2,000m | 1:59.5 | 205 | 1005 | 25 | 138 |
| 3:51.4 | 3,000m | 1:55.7 | 226 | 1077 | 27 | |
| 4:00.7 | 4,000m | 2:00.3 | 201 | 991 | 27 | |
| 3:58.1 | 5,000m | 1:59.0 | 207 | 1013 | 27 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.