Roscoe Leslie 5000m row
5,000m
Meters
21:00.6
Time
2:06.0
Pace
314
Calories
96
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 23 |
| Stroke Count | 472 |
| Drag Factor | 96 |
November 20, 2018 21:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.6 | 5,000m | 2:06.0 | 175 | 901 | 23 | 96 |
| 4:22.0 | 1,000m | 2:11.0 | 156 | 835 | 22 | 71 |
| 4:12.4 | 2,000m | 2:06.2 | 174 | 899 | 24 | 122 |
| 4:08.3 | 3,000m | 2:04.1 | 183 | 929 | 24 | |
| 4:07.4 | 4,000m | 2:03.7 | 185 | 936 | 24 | |
| 4:10.4 | 5,000m | 2:05.2 | 178 | 913 | 25 |
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Workout Graph
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