Roscoe Leslie 5000m row
5,000m
Meters
19:19.7
Time
1:55.9
Pace
344
Calories
140
Heart Rate
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1072 |
| Stroke Rate | 26 |
| Stroke Count | 512 |
| Drag Factor | 102 |
November 21, 2018 16:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:19.7 | 5,000m | 1:55.9 | 224 | 1072 | 26 | 140 |
| 3:59.8 | 1,000m | 1:59.9 | 203 | 998 | 26 | 125 |
| 3:57.6 | 2,000m | 1:58.8 | 209 | 1018 | 26 | 156 |
| 3:48.8 | 3,000m | 1:54.4 | 234 | 1104 | 27 | |
| 3:48.2 | 4,000m | 1:54.1 | 236 | 1110 | 27 | |
| 3:45.3 | 5,000m | 1:52.6 | 245 | 1142 | 28 |
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Workout Graph
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