Roscoe Leslie 5000m row
5,000m
Meters
19:26.5
Time
1:56.6
Pace
341
Calories
146
Heart Rate
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1058 |
| Stroke Rate | 27 |
| Stroke Count | 527 |
| Drag Factor | 101 |
November 22, 2018 09:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:26.5 | 5,000m | 1:56.6 | 221 | 1058 | 27 | 146 |
| 4:01.6 | 1,000m | 2:00.8 | 199 | 983 | 25 | 119 |
| 3:58.2 | 2,000m | 1:59.1 | 207 | 1013 | 26 | 174 |
| 3:56.5 | 3,000m | 1:58.2 | 212 | 1028 | 27 | |
| 3:52.3 | 4,000m | 1:56.1 | 223 | 1068 | 28 | |
| 3:37.9 | 5,000m | 1:48.9 | 271 | 1231 | 29 |
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Workout Graph
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