Roscoe Leslie 5000m row
5,000m
Meters
19:57.9
Time
1:59.7
Pace
332
Calories
104
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 26 |
| Stroke Count | 518 |
| Drag Factor | 100 |
November 28, 2018 17:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:57.9 | 5,000m | 1:59.7 | 204 | 1000 | 26 | 104 |
| 4:09.8 | 1,000m | 2:04.9 | 180 | 918 | 24 | 77 |
| 4:07.3 | 2,000m | 2:03.6 | 185 | 937 | 25 | 132 |
| 3:45.8 | 3,000m | 1:52.9 | 243 | 1137 | 28 | |
| 3:47.4 | 4,000m | 1:53.7 | 238 | 1119 | 28 | |
| 4:07.6 | 5,000m | 2:03.8 | 184 | 934 | 26 |
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Workout Graph
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