Roscoe Leslie 5000m row
5,000
Meters
19:59.6
Time
1:59.9
Pace
330
Calories
121
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 24 |
| Stroke Count | 489 |
| Drag Factor | 101 |
November 29, 2018 21:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:59.6 | 5,000 | 1:59.9 | 203 | 997 | 330 | 24 | 121 |
| 4:05.5 | 1,000 | 2:02.7 | 189 | 951 | 64 | 24 | 112 |
| 3:56.9 | 2,000 | 1:58.4 | 211 | 1024 | 67 | 25 | 131 |
| 3:57.7 | 3,000 | 1:58.8 | 208 | 1017 | 67 | 25 | |
| 4:00.5 | 4,000 | 2:00.2 | 201 | 992 | 66 | 24 | |
| 3:59.0 | 5,000 | 1:59.5 | 205 | 1005 | 66 | 25 |
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Workout Graph
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