Roscoe Leslie 5000m row
5,000m
Meters
19:53.4
Time
1:59.3
Pace
332
Calories
123
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 26 |
| Stroke Count | 512 |
| Drag Factor | 102 |
December 05, 2018 21:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:53.4 | 5,000m | 1:59.3 | 206 | 1008 | 26 | 123 |
| 4:07.1 | 1,000m | 2:03.5 | 186 | 938 | 24 | 123 |
| 3:54.6 | 2,000m | 1:57.3 | 217 | 1046 | 26 | 124 |
| 3:52.6 | 3,000m | 1:56.3 | 222 | 1065 | 27 | |
| 3:55.6 | 4,000m | 1:57.8 | 214 | 1036 | 27 | |
| 4:03.5 | 5,000m | 2:01.7 | 194 | 967 | 26 |
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Workout Graph
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