Roscoe Leslie 5000m row
5,000m
Meters
18:32.7
Time
1:51.2
Pace
359
Calories
159
Heart Rate
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1174 |
| Stroke Rate | 27 |
| Stroke Count | 508 |
| Drag Factor | 103 |
December 06, 2018 18:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:32.7 | 5,000m | 1:51.2 | 254 | 1174 | 27 | 159 |
| 3:46.7 | 1,000m | 1:53.3 | 240 | 1127 | 27 | 136 |
| 3:46.7 | 2,000m | 1:53.3 | 240 | 1127 | 27 | 183 |
| 3:44.5 | 3,000m | 1:52.2 | 247 | 1151 | 28 | |
| 3:42.2 | 4,000m | 1:51.1 | 255 | 1178 | 28 | |
| 3:32.6 | 5,000m | 1:46.3 | 291 | 1302 | 29 |
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Workout Graph
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