Roscoe Leslie 5000m row
5,000m
Meters
19:59.6
Time
1:59.9
Pace
330
Calories
144
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 24 |
| Stroke Count | 489 |
| Drag Factor | 103 |
December 09, 2018 15:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:59.6 | 5,000m | 1:59.9 | 203 | 997 | 24 | 144 |
| 4:03.5 | 1,000m | 2:01.7 | 194 | 967 | 25 | 130 |
| 4:01.6 | 2,000m | 2:00.8 | 199 | 983 | 24 | 159 |
| 4:00.5 | 3,000m | 2:00.2 | 201 | 992 | 24 | |
| 3:59.3 | 4,000m | 1:59.6 | 204 | 1003 | 25 | |
| 3:54.6 | 5,000m | 1:57.3 | 217 | 1046 | 26 |
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Workout Graph
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