Roscoe Leslie 5000m row
5,000
Meters
20:00.4
Time
2:00.0
Pace
331
Calories
131
Heart Rate
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 25 |
| Stroke Count | 498 |
| Drag Factor | 102 |
December 12, 2018 21:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.4 | 5,000 | 2:00.0 | 202 | 996 | 331 | 25 | 131 |
| 4:03.7 | 1,000 | 2:01.8 | 193 | 965 | 65 | 25 | 124 |
| 4:00.2 | 2,000 | 2:00.1 | 202 | 995 | 66 | 25 | 139 |
| 4:00.7 | 3,000 | 2:00.3 | 201 | 991 | 66 | 25 | |
| 4:01.3 | 4,000 | 2:00.6 | 199 | 985 | 66 | 25 | |
| 3:54.5 | 5,000 | 1:57.2 | 217 | 1047 | 68 | 26 |
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Workout Graph
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