Roscoe Leslie 21:53 row
5,000m
Meters
21:53.1
Time
2:11.3
Pace
301
Calories
111
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 21 |
| Stroke Count | 477 |
December 23, 2018 14:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:53.1 | 5,000m | 2:11.3 | 155 | 832 | 21 | 111 |
| 5:00.0 | 1,162m | 2:09.0 | 163 | 859 | 22 | 116 |
| 10:00.0 | 1,171m | 2:08.0 | 167 | 873 | 22 | 107 |
| 15:00.0 | 1,163m | 2:08.9 | 163 | 861 | 23 | |
| 20:00.0 | 1,126m | 2:13.2 | 148 | 809 | 22 | |
| 21:53.1 | 379m | 2:29.2 | 105 | 662 | 20 |
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Workout Graph
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