Roscoe Leslie 5000m row
5,000m
Meters
22:11.0
Time
2:13.1
Pace
297
Calories
103
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 23 |
| Stroke Count | 509 |
| Drag Factor | 98 |
December 31, 2018 17:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:11.0 | 5,000m | 2:13.1 | 148 | 810 | 23 | 103 |
| 4:19.3 | 1,000m | 2:09.6 | 161 | 852 | 24 | 108 |
| 4:21.3 | 2,000m | 2:10.6 | 157 | 840 | 24 | 99 |
| 4:22.2 | 3,000m | 2:11.1 | 155 | 834 | 24 | |
| 4:30.1 | 4,000m | 2:15.0 | 142 | 789 | 24 | |
| 4:38.0 | 5,000m | 2:19.0 | 130 | 748 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.