Roscoe Leslie 5000m row
5,000m
Meters
19:00.4
Time
1:54.0
Pace
351
Calories
144
Heart Rate
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1112 |
| Stroke Rate | 26 |
| Stroke Count | 501 |
| Drag Factor | 109 |
January 08, 2019 18:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.4 | 5,000m | 1:54.0 | 236 | 1112 | 26 | 144 |
| 4:02.6 | 1,000m | 2:01.3 | 196 | 974 | 25 | 125 |
| 3:49.9 | 2,000m | 1:54.9 | 230 | 1093 | 26 | 164 |
| 3:43.8 | 3,000m | 1:51.9 | 250 | 1159 | 27 | |
| 3:43.9 | 4,000m | 1:51.9 | 249 | 1158 | 27 | |
| 3:40.2 | 5,000m | 1:50.1 | 262 | 1202 | 28 |
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Workout Graph
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