Roscoe Leslie 5000m row
5,000m
Meters
18:24.7
Time
1:50.4
Pace
365
Calories
166
Heart Rate
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1193 |
| Stroke Rate | 27 |
| Stroke Count | 223 |
| Drag Factor | 107 |
January 10, 2019 18:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:24.7 | 5,000m | 1:50.4 | 260 | 1193 | 27 | 166 |
| 3:35.3 | 1,000m | 1:47.6 | 281 | 1265 | 28 | 159 |
| 3:35.4 | 2,000m | 1:47.7 | 280 | 1264 | 28 | 173 |
| 3:35.9 | 3,000m | 1:47.9 | 278 | 1257 | 28 | |
| 3:46.4 | 4,000m | 1:53.2 | 241 | 1130 | 27 | |
| 3:51.8 | 5,000m | 1:55.9 | 225 | 1073 | 27 |
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Workout Graph
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