Roscoe Leslie 5000m row
5,000
Meters
21:00.0
Time
2:06.0
Pace
313
Calories
115
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 25 |
| Stroke Count | 522 |
| Drag Factor | 99 |
January 15, 2019 20:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,000 | 2:06.0 | 175 | 902 | 313 | 25 | 115 |
| 4:13.7 | 1,000 | 2:06.8 | 171 | 890 | 62 | 24 | 109 |
| 4:17.3 | 2,000 | 2:08.6 | 164 | 865 | 61 | 24 | 121 |
| 4:07.1 | 3,000 | 2:03.5 | 186 | 938 | 64 | 26 | |
| 4:15.6 | 4,000 | 2:07.8 | 168 | 877 | 62 | 25 | |
| 4:06.3 | 5,000 | 2:03.1 | 187 | 944 | 64 | 26 |
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Workout Graph
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