Roscoe Leslie 5000m row
5,000
Meters
19:42.4
Time
1:58.2
Pace
335
Calories
130
Heart Rate
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 26 |
| Stroke Count | 515 |
| Drag Factor | 106 |
January 21, 2019 18:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:42.4 | 5,000 | 1:58.2 | 212 | 1028 | 335 | 26 | 130 |
| 4:02.8 | 1,000 | 2:01.4 | 196 | 973 | 65 | 25 | 127 |
| 3:59.3 | 2,000 | 1:59.6 | 204 | 1003 | 66 | 26 | 134 |
| 3:48.3 | 3,000 | 1:54.1 | 235 | 1109 | 70 | 27 | |
| 3:53.4 | 4,000 | 1:56.7 | 220 | 1057 | 68 | 27 | |
| 3:58.6 | 5,000 | 1:59.3 | 206 | 1009 | 66 | 27 |
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Workout Graph
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