Roscoe Leslie 5000m row
5,000m
Meters
19:00.4
Time
1:54.0
Pace
352
Calories
141
Heart Rate
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1112 |
| Stroke Rate | 26 |
| Stroke Count | 499 |
| Drag Factor | 109 |
January 28, 2019 17:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.4 | 5,000m | 1:54.0 | 236 | 1112 | 26 | 141 |
| 4:04.6 | 1,000m | 2:02.3 | 191 | 958 | 25 | 118 |
| 3:48.9 | 2,000m | 1:54.4 | 233 | 1103 | 26 | 164 |
| 3:42.3 | 3,000m | 1:51.1 | 255 | 1177 | 27 | |
| 3:46.1 | 4,000m | 1:53.0 | 242 | 1133 | 27 | |
| 3:38.7 | 5,000m | 1:49.3 | 268 | 1221 | 27 |
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Workout Graph
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