Roscoe Leslie 5000m row
5,000m
Meters
21:59.4
Time
2:11.9
Pace
300
Calories
106
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 23 |
| Stroke Count | 483 |
| Drag Factor | 101 |
February 04, 2019 20:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:59.4 | 5,000m | 2:11.9 | 152 | 824 | 23 | 106 |
| 4:22.2 | 1,000m | 2:11.1 | 155 | 834 | 24 | 104 |
| 4:23.3 | 2,000m | 2:11.6 | 153 | 827 | 23 | 108 |
| 4:18.9 | 3,000m | 2:09.4 | 161 | 855 | 24 | |
| 4:24.5 | 4,000m | 2:12.2 | 151 | 820 | 24 | |
| 4:30.5 | 5,000m | 2:15.2 | 141 | 786 | 23 |
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Workout Graph
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