Roscoe Leslie 5000m row
5,000
Meters
20:00.6
Time
2:00.0
Pace
330
Calories
129
Heart Rate
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 25 |
| Stroke Count | 508 |
| Drag Factor | 105 |
February 06, 2019 21:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.6 | 5,000 | 2:00.0 | 202 | 996 | 330 | 25 | 129 |
| 4:03.3 | 1,000 | 2:01.6 | 194 | 969 | 65 | 25 | 122 |
| 4:00.3 | 2,000 | 2:00.1 | 202 | 994 | 66 | 25 | 137 |
| 4:01.3 | 3,000 | 2:00.6 | 199 | 985 | 66 | 26 | |
| 4:01.8 | 4,000 | 2:00.9 | 198 | 981 | 65 | 26 | |
| 3:53.9 | 5,000 | 1:56.9 | 219 | 1053 | 68 | 27 |
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Workout Graph
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