Roscoe Leslie 5000m row
5,000m
Meters
19:27.0
Time
1:56.7
Pace
345
Calories
123
Heart Rate
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 26 |
| Stroke Count | 510 |
| Drag Factor | 107 |
February 14, 2019 18:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:27.0 | 5,000m | 1:56.7 | 220 | 1057 | 26 | 123 |
| 4:03.9 | 1,000m | 2:01.9 | 193 | 964 | 25 | 118 |
| 3:40.6 | 2,000m | 1:50.3 | 261 | 1197 | 27 | 129 |
| 4:02.2 | 3,000m | 2:01.1 | 197 | 978 | 26 | |
| 3:25.2 | 4,000m | 1:42.6 | 324 | 1415 | 30 | |
| 4:15.0 | 5,000m | 2:07.5 | 169 | 881 | 24 |
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Workout Graph
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