Roscoe Leslie 5000m row
5,000m
Meters
19:59.4
Time
1:59.9
Pace
330
Calories
123
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 26 |
| Stroke Count | 530 |
| Drag Factor | 103 |
February 16, 2019 16:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:59.4 | 5,000m | 1:59.9 | 203 | 998 | 26 | 123 |
| 3:59.3 | 1,000m | 1:59.6 | 204 | 1003 | 26 | 119 |
| 3:57.4 | 2,000m | 1:58.7 | 209 | 1020 | 27 | 127 |
| 3:58.7 | 3,000m | 1:59.3 | 206 | 1008 | 27 | |
| 4:00.9 | 4,000m | 2:00.4 | 200 | 989 | 27 | |
| 4:03.1 | 5,000m | 2:01.5 | 195 | 970 | 26 |
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Workout Graph
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