Roscoe Leslie 5000m row
5,000m
Meters
21:47.6
Time
2:10.7
Pace
302
Calories
103
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 24 |
| Stroke Count | 529 |
| Drag Factor | 105 |
February 19, 2019 22:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:47.6 | 5,000m | 2:10.7 | 157 | 838 | 24 | 103 |
| 4:21.3 | 1,000m | 2:10.6 | 157 | 840 | 23 | 108 |
| 4:14.0 | 2,000m | 2:07.0 | 171 | 888 | 25 | 99 |
| 4:14.7 | 3,000m | 2:07.3 | 169 | 883 | 25 | |
| 4:23.1 | 4,000m | 2:11.5 | 154 | 829 | 25 | |
| 4:34.5 | 5,000m | 2:17.2 | 135 | 765 | 24 |
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Workout Graph
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