Roscoe Leslie 5000m row
5,000m
Meters
19:30.9
Time
1:57.0
Pace
340
Calories
140
Heart Rate
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 27 |
| Stroke Count | 525 |
| Drag Factor | 106 |
February 28, 2019 21:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:30.9 | 5,000m | 1:57.0 | 218 | 1050 | 27 | 140 |
| 3:58.9 | 1,000m | 1:59.4 | 205 | 1006 | 26 | 119 |
| 3:58.2 | 2,000m | 1:59.1 | 207 | 1013 | 26 | 162 |
| 3:59.0 | 3,000m | 1:59.5 | 205 | 1005 | 26 | |
| 3:59.9 | 4,000m | 1:59.9 | 203 | 997 | 27 | |
| 3:34.9 | 5,000m | 1:47.4 | 282 | 1270 | 30 |
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Workout Graph
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