Roscoe Leslie 5000m row
5,000m
Meters
19:00.6
Time
1:54.0
Pace
350
Calories
147
Heart Rate
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1111 |
| Stroke Rate | 27 |
| Stroke Count | 526 |
| Drag Factor | 105 |
March 01, 2019 17:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.6 | 5,000m | 1:54.0 | 236 | 1111 | 27 | 147 |
| 3:49.3 | 1,000m | 1:54.6 | 232 | 1099 | 28 | 137 |
| 3:46.6 | 2,000m | 1:53.3 | 241 | 1128 | 28 | 158 |
| 3:50.0 | 3,000m | 1:55.0 | 230 | 1092 | 28 | |
| 3:52.5 | 4,000m | 1:56.2 | 223 | 1066 | 27 | |
| 3:42.1 | 5,000m | 1:51.0 | 256 | 1179 | 28 |
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Workout Graph
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