Roscoe Leslie 5000m row
5,000m
Meters
18:28.3
Time
1:50.8
Pace
364
Calories
152
Heart Rate
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1184 |
| Stroke Rate | 28 |
| Stroke Count | 509 |
| Drag Factor | 100 |
March 06, 2019 18:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:28.3 | 5,000m | 1:50.8 | 257 | 1184 | 28 | 152 |
| 3:55.7 | 1,000m | 1:57.8 | 214 | 1035 | 26 | 128 |
| 3:43.3 | 2,000m | 1:51.6 | 251 | 1165 | 28 | 177 |
| 3:40.5 | 3,000m | 1:50.2 | 261 | 1198 | 29 | |
| 3:38.5 | 4,000m | 1:49.2 | 268 | 1223 | 29 | |
| 3:30.3 | 5,000m | 1:45.1 | 301 | 1336 | 30 |
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Workout Graph
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