Roscoe Leslie 5000m row
5,000m
Meters
19:00.3
Time
1:54.0
Pace
353
Calories
147
Heart Rate
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1112 |
| Stroke Rate | 28 |
| Stroke Count | 526 |
| Drag Factor | 227 |
March 07, 2019 17:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.3 | 5,000m | 1:54.0 | 236 | 1112 | 28 | 147 |
| 4:01.0 | 1,000m | 2:00.5 | 200 | 988 | 26 | 118 |
| 3:59.5 | 2,000m | 1:59.7 | 204 | 1001 | 27 | 176 |
| 3:58.6 | 3,000m | 1:59.3 | 206 | 1009 | 27 | |
| 3:32.9 | 4,000m | 1:46.4 | 290 | 1298 | 30 | |
| 3:28.4 | 5,000m | 1:44.2 | 309 | 1364 | 31 |
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Workout Graph
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