Roscoe Leslie 5000m row
5,000m
Meters
19:59.9
Time
1:59.9
Pace
330
Calories
124
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 26 |
| Stroke Count | 517 |
| Drag Factor | 102 |
March 11, 2019 19:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:59.9 | 5,000m | 1:59.9 | 203 | 997 | 26 | 124 |
| 4:00.3 | 1,000m | 2:00.1 | 202 | 994 | 26 | 121 |
| 3:59.4 | 2,000m | 1:59.7 | 204 | 1002 | 26 | 127 |
| 4:00.0 | 3,000m | 2:00.0 | 203 | 997 | 26 | |
| 4:03.8 | 4,000m | 2:01.9 | 193 | 964 | 26 | |
| 3:56.4 | 5,000m | 1:58.2 | 212 | 1029 | 27 |
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Workout Graph
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