Roscoe Leslie 5000m row
5,000m
Meters
19:15.8
Time
1:55.5
Pace
344
Calories
105
Heart Rate
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1080 |
| Stroke Rate | 27 |
| Stroke Count | 491 |
| Drag Factor | 103 |
March 14, 2019 18:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:15.8 | 5,000m | 1:55.5 | 227 | 1080 | 27 | 105 |
| 3:58.7 | 1,000m | 1:59.3 | 206 | 1008 | 26 | 43 |
| 3:56.2 | 2,000m | 1:58.1 | 212 | 1031 | 26 | 168 |
| 3:47.4 | 3,000m | 1:53.7 | 238 | 1119 | 27 | |
| 3:49.0 | 4,000m | 1:54.5 | 233 | 1102 | 28 | |
| 3:44.4 | 5,000m | 1:52.2 | 248 | 1152 | 28 |
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Workout Graph
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