Roscoe Leslie 5000m row
5,000m
Meters
18:28.3
Time
1:50.8
Pace
363
Calories
150
Heart Rate
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1184 |
| Stroke Rate | 28 |
| Stroke Count | 519 |
| Drag Factor | 112 |
March 19, 2019 17:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:28.3 | 5,000m | 1:50.8 | 257 | 1184 | 28 | 150 |
| 3:51.9 | 1,000m | 1:55.9 | 225 | 1072 | 27 | 130 |
| 3:44.2 | 2,000m | 1:52.1 | 248 | 1155 | 28 | 171 |
| 3:40.4 | 3,000m | 1:50.2 | 262 | 1200 | 29 | |
| 3:37.9 | 4,000m | 1:48.9 | 271 | 1231 | 29 | |
| 3:33.8 | 5,000m | 1:46.9 | 287 | 1286 | 29 |
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Workout Graph
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