Roscoe Leslie 5000m row
5,000m
Meters
19:10.0
Time
1:55.0
Pace
348
Calories
124
Heart Rate
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1092 |
| Stroke Rate | 27 |
| Stroke Count | 527 |
| Drag Factor | 103 |
March 21, 2019 18:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:10.0 | 5,000m | 1:55.0 | 230 | 1092 | 27 | 124 |
| 4:00.8 | 1,000m | 2:00.4 | 201 | 990 | 26 | 115 |
| 3:57.9 | 2,000m | 1:58.9 | 208 | 1015 | 26 | 133 |
| 3:48.6 | 3,000m | 1:54.3 | 234 | 1106 | 28 | |
| 3:32.5 | 4,000m | 1:46.2 | 292 | 1304 | 30 | |
| 3:50.2 | 5,000m | 1:55.1 | 230 | 1089 | 29 |
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Workout Graph
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