Roscoe Leslie 5000m row
5,000
Meters
18:28.4
Time
1:50.8
Pace
364
Calories
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1184 |
| Stroke Rate | 28 |
| Stroke Count | 518 |
| Drag Factor | 103 |
March 27, 2019 18:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:28.4 | 5,000 | 1:50.8 | 257 | 1184 | 364 | 28 |
| 3:34.0 | 1,000 | 1:47.0 | 286 | 1283 | 76 | 29 |
| 3:50.2 | 2,000 | 1:55.1 | 230 | 1089 | 69 | 28 |
| 3:29.1 | 3,000 | 1:44.5 | 306 | 1354 | 78 | 30 |
| 4:02.0 | 4,000 | 2:01.0 | 198 | 979 | 65 | 26 |
| 3:33.1 | 5,000 | 1:46.5 | 289 | 1295 | 76 | 29 |
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Workout Graph
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