Roscoe Leslie 5000m row
5,000m
Meters
19:57.9
Time
1:59.7
Pace
330
Calories
122
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 25 |
| Stroke Count | 508 |
| Drag Factor | 103 |
April 11, 2019 19:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:57.9 | 5,000m | 1:59.7 | 204 | 1000 | 25 | 122 |
| 3:59.1 | 1,000m | 1:59.5 | 205 | 1004 | 26 | 121 |
| 3:59.2 | 2,000m | 1:59.6 | 205 | 1004 | 26 | 124 |
| 3:57.1 | 3,000m | 1:58.5 | 210 | 1022 | 26 | |
| 3:58.7 | 4,000m | 1:59.3 | 206 | 1008 | 25 | |
| 4:03.9 | 5,000m | 2:01.9 | 193 | 964 | 26 |
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Workout Graph
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