Roscoe Leslie 5000m row
5,000m
Meters
21:41.7
Time
2:10.1
Pace
303
Calories
112
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 24 |
| Stroke Count | 510 |
| Drag Factor | 96 |
June 20, 2019 21:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:41.7 | 5,000m | 2:10.1 | 159 | 846 | 24 | 112 |
| 4:25.3 | 1,000m | 2:12.6 | 150 | 816 | 22 | 113 |
| 4:17.1 | 2,000m | 2:08.5 | 165 | 867 | 24 | 112 |
| 4:13.9 | 3,000m | 2:06.9 | 171 | 888 | 25 | |
| 4:16.9 | 4,000m | 2:08.4 | 165 | 868 | 25 | |
| 4:28.5 | 5,000m | 2:14.2 | 145 | 797 | 24 |
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Workout Graph
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