Roscoe Leslie 16:40 row
4,003m
Meters
16:40.9
Time
2:05.0
Pace
253
Calories
81
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 24 |
| Stroke Count | 400 |
| Drag Factor | 96 |
August 29, 2019 19:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.9 | 4,003m | 2:05.0 | 179 | 916 | 24 | 81 |
| 4:11.9 | 1,000m | 2:05.9 | 175 | 902 | 24 | 50 |
| 8:18.0 | 1,000m | 2:03.0 | 188 | 946 | 25 | 113 |
| 12:23.6 | 1,000m | 2:02.8 | 189 | 950 | 25 | |
| 16:39.5 | 1,000m | 2:07.9 | 167 | 875 | 24 | |
| 16:41.0 | 3m | 4:10.0 | 22 | 377 |
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Workout Graph
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