Roscoe Leslie 5000m row
5,000
Meters
19:49.6
Time
1:58.9
Pace
332
Calories
125
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 25 |
| Stroke Count | 471 |
| Drag Factor | 100 |
November 06, 2019 17:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:49.6 | 5,000 | 1:58.9 | 208 | 1015 | 332 | 25 | 125 |
| 4:02.2 | 1,000 | 2:01.1 | 197 | 978 | 65 | 25 | 122 |
| 3:58.7 | 2,000 | 1:59.3 | 206 | 1008 | 66 | 26 | 128 |
| 3:52.4 | 3,000 | 1:56.2 | 223 | 1067 | 68 | 26 | |
| 3:53.6 | 4,000 | 1:56.8 | 220 | 1055 | 68 | 26 | |
| 4:02.6 | 5,000 | 2:01.3 | 196 | 974 | 65 | 26 |
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Workout Graph
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