Roscoe Leslie 5000m row
5,000m
Meters
19:04.6
Time
1:54.4
Pace
349
Calories
151
Heart Rate
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1103 |
| Stroke Rate | 27 |
| Stroke Count | 498 |
| Drag Factor | 99 |
November 07, 2019 17:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:04.6 | 5,000m | 1:54.4 | 233 | 1103 | 27 | 151 |
| 3:59.4 | 1,000m | 1:59.7 | 204 | 1002 | 26 | 126 |
| 3:52.4 | 2,000m | 1:56.2 | 223 | 1067 | 27 | 176 |
| 3:49.0 | 3,000m | 1:54.5 | 233 | 1102 | 28 | |
| 3:46.0 | 4,000m | 1:53.0 | 243 | 1134 | 28 | |
| 3:37.8 | 5,000m | 1:48.9 | 271 | 1232 | 29 |
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Workout Graph
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