Roscoe Leslie 5000m row
5,000
Meters
19:57.6
Time
1:59.7
Pace
331
Calories
156
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 25 |
| Stroke Count | 279 |
| Drag Factor | 104 |
November 25, 2019 18:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:57.6 | 5,000 | 1:59.7 | 204 | 1001 | 331 | 25 | 156 |
| 4:01.3 | 1,000 | 2:00.6 | 199 | 985 | 66 | 25 | |
| 3:57.8 | 2,000 | 1:58.9 | 208 | 1016 | 67 | 25 | 156 |
| 3:59.5 | 3,000 | 1:59.7 | 204 | 1001 | 66 | 25 | |
| 3:59.0 | 4,000 | 1:59.5 | 205 | 1005 | 66 | 25 | |
| 4:00.0 | 5,000 | 2:00.0 | 203 | 997 | 66 | 25 |
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Workout Graph
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