Roscoe Leslie 5000m row
5,000m
Meters
19:30.6
Time
1:57.0
Pace
340
Calories
106
Heart Rate
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 26 |
| Stroke Count | 518 |
| Drag Factor | 102 |
December 01, 2019 16:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:30.6 | 5,000m | 1:57.0 | 218 | 1050 | 26 | 106 |
| 4:01.3 | 1,000m | 2:00.6 | 199 | 985 | 26 | 52 |
| 3:56.2 | 2,000m | 1:58.1 | 212 | 1031 | 26 | 160 |
| 3:47.6 | 3,000m | 1:53.8 | 237 | 1117 | 27 | |
| 3:50.7 | 4,000m | 1:55.3 | 228 | 1084 | 28 | |
| 3:54.8 | 5,000m | 1:57.4 | 216 | 1044 | 27 |
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Workout Graph
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