Roscoe Leslie 5000m row
5,000m
Meters
19:51.3
Time
1:59.1
Pace
335
Calories
88
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 26 |
| Stroke Count | 523 |
| Drag Factor | 105 |
December 11, 2019 17:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:51.3 | 5,000m | 1:59.1 | 207 | 1012 | 26 | 88 |
| 4:03.6 | 1,000m | 2:01.8 | 194 | 966 | 25 | 51 |
| 3:58.0 | 2,000m | 1:59.0 | 208 | 1014 | 26 | 125 |
| 3:43.3 | 3,000m | 1:51.6 | 251 | 1165 | 28 | |
| 3:50.3 | 4,000m | 1:55.1 | 229 | 1088 | 28 | |
| 4:16.0 | 5,000m | 2:08.0 | 167 | 874 | 26 |
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Workout Graph
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