Roscoe Leslie 5000m row
5,000m
Meters
19:49.8
Time
1:58.9
Pace
338
Calories
111
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 25 |
| Stroke Count | 510 |
| Drag Factor | 107 |
December 12, 2019 17:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:49.8 | 5,000m | 1:58.9 | 208 | 1015 | 25 | 111 |
| 4:02.5 | 1,000m | 2:01.2 | 196 | 975 | 25 | 100 |
| 3:57.3 | 2,000m | 1:58.6 | 210 | 1021 | 25 | 123 |
| 3:57.4 | 3,000m | 1:58.7 | 209 | 1020 | 26 | |
| 3:28.3 | 4,000m | 1:44.1 | 310 | 1366 | 29 | |
| 4:24.3 | 5,000m | 2:12.1 | 152 | 821 | 24 |
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Workout Graph
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