Roscoe Leslie 5000m row
5,000m
Meters
20:00.8
Time
2:00.0
Pace
331
Calories
110
Heart Rate
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 995 |
| Stroke Rate | 25 |
| Stroke Count | 514 |
| Drag Factor | 102 |
December 14, 2019 08:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.8 | 5,000m | 2:00.0 | 202 | 995 | 25 | 110 |
| 3:59.7 | 1,000m | 1:59.8 | 203 | 999 | 26 | 55 |
| 4:26.0 | 2,000m | 2:13.0 | 149 | 812 | 23 | 165 |
| 3:53.2 | 3,000m | 1:56.6 | 221 | 1059 | 26 | |
| 3:54.1 | 4,000m | 1:57.0 | 218 | 1051 | 27 | |
| 3:47.7 | 5,000m | 1:53.8 | 237 | 1116 | 28 |
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Workout Graph
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