Roscoe Leslie 5000m row
5,000m
Meters
19:24.1
Time
1:56.4
Pace
341
Calories
101
Heart Rate
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 26 |
| Stroke Count | 507 |
| Drag Factor | 227 |
December 16, 2019 18:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:24.1 | 5,000m | 1:56.4 | 222 | 1063 | 26 | 101 |
| 3:59.2 | 1,000m | 1:59.6 | 205 | 1004 | 25 | 50 |
| 3:49.7 | 2,000m | 1:54.8 | 231 | 1095 | 25 | 153 |
| 3:47.0 | 3,000m | 1:53.5 | 239 | 1123 | 27 | |
| 3:45.3 | 4,000m | 1:52.6 | 245 | 1142 | 28 | |
| 4:02.8 | 5,000m | 2:01.4 | 196 | 973 | 27 |
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Workout Graph
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